I'm Kari, a mother of two children and a registered yoga teacher with a focus in ayurvedic medicine and yoga therapy. I specializing in yoga for the health and well-being of Mothers including pregnancy, postpartum, perimenopause, menopause and all stages of Motherhood and Womanhood. It is no secret that Mothering is an ever-changing challenge and finding time to nourish yourself is often pushed to last or even out of mind.
 
My mission is to help Mothers claim their strength, find balance and thrive. I firmly believe everything you need to feel confident, strong, and vibrant in your body, mind, and spirit already lives within you. Just as with our own children, we were once that tiny baby with a birthright to be perfect just as we are. Life and experiences do get in the way of this feeling especially in times of transition, stress and uncertainty.
 
Yoga is not stretchy pants, heated rooms, and bendy bodies. Yoga is a holistic approach to wellness and a lifestyle anyone can integrate. I am here to learn with, support, and encourage Mothers on the remarkable and challenging journey through Motherhood. I bring a fresh yet realistic perspective to helping Mothers create and achieve their physical, mental, and emotional goals and desires.

I live in Petaluma with my family and enjoy being in nature, dancing and cooking (and eating) up the local bounty.