Nourished Mother Day Retreats
Mothers need time to recharge, rejuvenate and come back to self.
They need a pause.
Join us for a deeply nourishing and peaceful day of
self-care and community connection.
Here's what you can expect during our time together.
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An intimate circle of Mothers.
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A full-body stress-relieving yoga practice complete with moving, stretching and strengthening the entire body with Kari Kittinger.
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Sound bath under the trees plus healing sound medicine throughout the day with Karla Bravo.
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Pranayama (breath practices) for settling anxiety, worry and active minds.
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Hands on healing touch from Kari and Karla plus
a journey through self massage with gua sha stones and organic oils.
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Yoga Nidra (yogic sleep) for complete relaxation and restoration.
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Potent journal explorations according to the seasons of life and wheel of the year.
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Sharing and connection in ritual with other Mothers in our community. Learn that we are all connected and in the incredible "Mothering" experience together. The wisdom that comes from this special circle is inspiring and powerful.
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Enjoy a local and organic lunch + snacks and tea throughout our entire day to nourish the body
and soul.
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End the day with a Mama swim party in an incredible outdoor pool and spa.
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Add on a relaxing, healing and restorative craniosacral treatment to your day with craniosacral therapist and mother's midwife, Tracy Lough. 30 minute treatments available for each mother at the end of the day.
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Plus more surprises sprinkled into the day! We have so much nourishing goodness in store for you.
Taking the time to Nourish.
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Expect to feel refreshed, alive and full. A sense that you've shed what might have felt heavy in your life, nagging or unbalanced.
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Stand with your higher-self. Feeling rooted, and whole in your body, mind and spirit gives you the opportunity to find yourself again and again even amongst daily-life challenges, old patterns and habits.
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An ability and awareness to find balance in the daily grind.
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Tools, tricks and "yoga snacks" to take off of your mat and into your life.
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Walk away feeling incredibly supported and inspired by an amazing community of womyn.
The Details.
- 2023 Dates -
May 13
July 22
September 16
- Time -
9:30am - 5pm (soft ending)
- Cost -
Sliding Scale $257 - $297 / retreat
- Location -
A beautiful outdoor setting in Petaluma or Occidental. Location shared upon signup.
*Signup for all 3 for a $50 discount on your total! Please email for this discount.
Financial assistance available, please email.
