Nourished Mother Mini-Retreats
Mothers need time to recharge, rejuvenate and come back to self.
They need a pause.
Join us for a deeply nourishing and peaceful morning of
self-care and community connection.
Here's what you can expect during our time together.
A small intimate circle of Mothers.
A full-body stress-relieving yoga practice complete with moving, stretching and strengthening the entire body.
Pranayama for settling anxiety, worry and active minds.
Yoga Nidra (or, yogic sleep) for complete relaxation and restoration.
Journaling, working with mindfulness techniques, exploring meditation + so much more.
Sharing and connection in ritual with other Mothers in our community. Learn that we are all connected and in the incredible "Mothering" experience together. The wisdom that comes from this special circle is inspiring and powerful.
To learn about the seasons according to the Ayurvedic tradition and take home handouts on how to implement simple tricks into daily life.
To enjoy an organic gluten-free, dairy-free snack and herbal tea together to nourish the body and soul.
Taking the time to Nourish.
Expect to feel refreshed, alive and full. A sense that you've shed what might have felt heavy in your life, nagging or unbalanced.
Stand with your higher-self. Feeling rooted, and whole in your body, mind and spirit gives you the opportunity to find yourself again and again even amongst daily-life challenges, old patterns and habits.
An ability and awareness to find balance in the daily grind.
Tools, tricks and "yoga snacks" to take off of your mat and into your life.
Walk away feeling incredibly supported and inspired by an amazing community of womyn.
2022 Nourished Mother Mini-Retreat Dates
Retreats are 9:30am - 1:30pm on Sunday Mornings
-Limited to 8-10 Mothers-
No yoga experience is necessary.
Just an open heart will do.
Location is subject to change however, generally retreats are held at Open Field farm.
Cost: $95 or $85 when you book 4 retreats.
Expect an email response within 24 hours.