Nourished Mother (mini) Yoga Retreats
Mothers need time to recharge, rejuvenate and come back to self.
They need a pause.
Join us for a deeply nourishing and peaceful morning of
self-care and community connection.
Here's what you can expect during our time together.
A special circle of Mothers.
A full-body stress-relieving yoga practice complete with moving, stretching and strengthening the entire body.
Pranayama (breath practices) for settling anxiety, worry and active minds.
Yoga Nidra (yogic sleep) for complete relaxation and restoration.
Potent journal explorations according to the seasons of life and wheel of the year.
Sharing and connection in ritual with other Mothers in our community. Learn that we are all connected and in the incredible "Mothering" experience together. The wisdom that comes from this special circle is inspiring and powerful.
A journey through self massage with Gua Sha stones and organic oils.
There is always so much nourishing goodness in store for you at these mini-retreats no matter where we are or what time of year!
"What an amazing day today was! I am honestly feeling so recharged and centered. I cannot believe how restorative this experience was, and I am beyond grateful for it... Thank you again for a transformative day, I am so grateful for this experience." - M.A.
"I am still glowing with reflection, self love and vibrance from the retreat. Thank you for hosting these. Mommas absolutely need these kinds of days!"
"Without question I am signing up for all of these retreats. I feel so grounded in my body and connected to the amazing group of mothers. You gave us all the greatest gift today, thank you."
Taking the time to Nourish.
Expect to feel refreshed, alive and full. A sense that you've shed what might have felt heavy in your life, nagging or unbalanced.
Stand with your higher-self. Feeling rooted, and whole in your body, mind and spirit gives you the opportunity to find yourself again and again even amongst daily-life challenges, old patterns and habits.
An ability and awareness to find balance in the daily grind.
Tools, tricks and "yoga snacks" to take off of your mat and into your life.
Walk away feeling supported and inspired by an amazing community of Mothers.
9:30am - 1:30pm
- Location -
A beautiful setting in Petaluma, Ca.
Exact location details shared upon signup.
- Cost -
Financial assistance always available for those who need it, please email.
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