Space to Breathe – Workshop just for Mothers

About

This is a yoga workshop for all mothers, pregnancy through menopause+. In this workshop mothers will take time away from stress and the daily grind to drop back into themselves through intentional deeper movement, expansive breath practices, guided meditation, connection with other mothers and reflective journaling. You will leave feeling refreshed and clear with a grounded connection to yourself. Led by Kari Kittinger, C-IAYT Kari Kittinger is a certified yoga therapist at MotherLove Yoga and offers specialized yoga therapy designed exclusively for mothers, guiding women from pregnancy through menopause. Rooted in ancient wisdom yet backed by modern science, her approach makes yoga accessible, down-to-earth, and fun for everybody. At MotherLove we believe yoga is a daily essential for mental and physical well-being—like brushing your teeth—requiring no fancy yoga pants, flexible body or special room. Our mission is to help mothers feel capable and supported at every stage of their journey, empowering them to claim their strength, find balance and thrive.