Mama & Baby Yoga in the Park

About

Drop-in Dates September 17th September 24th October 1st This Hatha Yoga for Mothers class is a special time for self-care where your child can come and benefit too! Classes consist of strengthening, lengthening and relaxing movements combined with breathing and mindfulness tools that will help anchor your nervous system for the journey of Motherhood. Baby's are included with special connection through simple song and movement. Our classes are inclusive and welcoming of all moms experiencing the joys and struggles of Motherhood, both physically and mentally. One of the most beneficial parts of the class is connecting with others and sharing experiences. This class is for mothers and their babies newborn - 18 months* *If you would like to attend with an older baby (crawling - 18 months), you are welcome just please keep your little one close to give some safe space to the smaller babies. This class is on the west-side of Petaluma in the shade of the trees at Wickersham Park. Wickersham Park does not have a bathroom but there is one up the street at McNear Park.