Mama & Baby Postpartum Yoga (7-Week)
Move, stretch, breathe and claim your strength, Mama!
About
Summer 7-Week Session. Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! Classes are designed for postpartum Mothers but we sprinkle in fun songs, massage and movement for the babes. You will learn about your beautiful Mother body and Motherhood as we weave in safe and effective ways to help those who gave birth (vaginal or belly birth) to recover and restore after pregnancy, labor and birth. This class will focus on pelvic floor health, reconnecting to the deep core, anxiety and stress relief and much more. Perhaps one of the best parts of this class is getting to know other Mothers who are right there with you in the ups and downs of Motherhood with a new little one. This class is for pre-crawlers*. Newborn babies are welcome, the most important thing is to be sure you are ready for yoga. *If your babe is mobile but likes to stay close to Mama, connect with me to see if it will be a good class for you both. Location for all classes is on the west-side of Petaluma, close to downtown and will be shared upon signup.
Upcoming Sessions
Cancellation Policy
MotherLove Yoga does not offer refunds or returns but you are welcome to transfer to another mother if you are ill or unable to attend. Classes/retreats/workshops cancelled due to instructor illnesses, weather, location issues, smoke/fires, Covid-19, etc. will not receive refunds but will be held via Zoom, rescheduled or credited. Private sessions must be cancelled 48 hours in advance to avoid paying for the session.
Contact Details
Petaluma, CA, USA