Yoga for Teens

Full body strengthen, stretch and stress relief.

All levels classes, from beginner to seasoned teen yogi.
Thursdays, 6:30pm - 7:30pm
- Fall Session : September 19th - November 14th (8 classes, no class 10/31)
- $210 total for the 8 week session
Location: west-sidePetaluma, close to downtown (there is plenty of parking) and will be shared upon signup.
Instructor, Bhavana Mody, RYT-500, C-IAYT, M.Ed
- Bhavana Mody took up a regular yoga practice in 2000, as a way to exercise and connect with her Indian roots. Bhavana has been a school teacher in public schools and always enjoyed bringing her yoga teachings into the classroom. Bhavana wanted to learn how to make yoga practices more accessible and more effective for students. In 2018, she became a trauma-informed certified yoga therapist through the International Association of Yoga Therapists (C-IAYT). Since then, Bhavana has studied, practiced and taught various styles and combinations of yoga – her teaching is trauma-informed and inclusive. Bhavana worked for 4 years with the Niroga Institute to bring more movement-based mindfulness programs into Bay Area public schools. She loves offering these tools and practices to youth and looks forward to meeting more young people in Sonoma County! She can also instruct in Spanish, when needed.