Nourished Mama (Workshop)
It's time to freshen and nourish your mind and body!
About
Join us for a deeply nourishing Sunday morning designed especially for mothers... a gentle reset for the body, mind, and spirit. We will begin by awakening the body with intentional movement to build strength and stability, then transition into mindful stretching and release to melt away tension and restore ease. Through somatic practices woven with breath, sound, and intuitive movement, we will nourish and settle the nervous system, reconnecting and grounding you into your calm natural rhythm. An exploration of meditation and guided rest will also be part of the morning. Our time together will end with an opportunity to pause and listen inward through a simple tea ceremony and reflective journaling practice. Please bring your favorite mug, a journal, and a pen. Come as you are, this morning is for you... a space to replenish and return to you. Warmly, Kari
Upcoming Sessions
Cancellation Policy
MotherLove Yoga does not offer refunds or returns but you are welcome to transfer to another mother if you are ill or unable to attend. Classes/retreats/workshops cancelled due to instructor illnesses, weather, location issues, smoke/fires, Covid-19, etc. will not receive refunds but will be held via Zoom, rescheduled or credited. Private sessions must be cancelled 48 hours in advance to avoid paying for the session.
Contact Details
Petaluma, CA, USA