Prenatal Yoga & Mama and Baby

Stretch, move, breathe and take a moment for yourself.

Mother and Daughter

Fall 2022 Offerings

Prenatal Yoga Series

Gather together to nourish your pregnancy, calm the nervous-system, relieve stress and thrive during this incredibly special time in your life. We will safely move, stretch and strengthen your body as well as learn about optimal fetal positioning, birthing positions and much more. Creating community and meeting other pregnant mothers is a priority in this class, so come with an open heart to meet new friends! I am so excited to be together, I hope you will join us!

Fall 2022 Session

  • Limited to 8-10 Mothers.

  • No yoga experience is necessary.

  • Sept 13th - Oct 18th

  • 6 classes

  • Tuesdays, 5pm - 6pm

  • $132/session

    • Petaluma Mother's Club - $120/session

  • 1 makeup class is offered at the end of the series (Oct 25)

*If you have your baby mid-series you can use credit towards other classes, workshops, privates and/or retreats.

  • Petaluma park location.

Image by Suhyeon Choi
Mother and Baby

Mama and Baby Yoga Series

Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! This class is designed for the Mamas but we do sprinkle in some pretty fun songs, massage and movement for the babes. You will learn about your beautiful Mother body as we weave in safe and effective ways to help you recover and restore after pregnancy, labor and birth. This class will also focus on stress relief, ways to care for yourself and so much more. Perhaps one of the best parts is getting to know other Mamas who are right there with you in the ups and downs of Motherhood.  I am here for you and I cannot wait to meet you.

Fall 2022 Session

  • Limited to 8-10 Mothers.

  • No yoga experience is necessary.

  • This class is for pre-crawlers however, babies 18 months and younger are encouraged and welcomed!

  • Sept 15th - Oct 20th

  • 6 classes

  • Thursdays, 11am - 12pm

  • $132/session

    • Petaluma Mother's Club - $120/session

  • 1 makeup class is offered at the end of the series (Oct 27th)

  • Petaluma park location.

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black Pinterest Icon