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Prenatal Yoga & Mama and Baby

Stretch, move, breathe and take some time for yourself.

Mother and Daughter

Late Winter 2023 Offerings

Prenatal Yoga Series

Gather together to nourish your pregnancy, calm the nervous-system, relieve stress and thrive during this incredibly special time in your life. We will safely move, stretch and strengthen your body as well as learn about optimal fetal positioning, birthing positions and much more. Creating community and meeting other pregnant mothers is a priority in this class, so come with an open heart to meet new friends!

I am so excited to be together, I hope you will join us!

Late Winter Session 2023

  • Limited to 10 people.

  • No yoga experience is necessary.

  • Feb 28th - March 28th

  • 5 classes

  • Tuesdays, 5pm - 6pm

  • $110/session

    • Petaluma Mother's Club - $100/session

  • If you have your baby mid-series you can use credit towards other classes, workshops, privates and/or retreats.

  • Large indoor location on westside of Petaluma, close to downtown. Plenty of space to spread out!

Image by Suhyeon Choi
Mother and Baby

Mama and Baby Yoga Series

Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! This class is designed for the Mamas but we do sprinkle in some pretty fun songs, massage and movement for the babes. You will learn about your beautiful Mother body as we weave in safe and effective ways to help you recover and restore after pregnancy, labor and birth. This class will also focus on stress relief, ways to care for yourself and so much more. Perhaps one of the best parts is getting to know other Mamas who are right there with you in the ups and downs of Motherhood.  I am here for you and I cannot wait to meet you.

Late Winter Session 2023

  • Limited to 12 mother & baby couplets.

  • No yoga experience is necessary.

  • This class is for pre-crawlers however, babies 18 months and younger are encouraged and welcomed!

  • March 2nd - March  30th

  • 5 classes

  • Thursdays, 11am - 12pm

  • $110/session

    • Petaluma Mother's Club - $100/session

  • Large indoor location on westside of Petaluma, close to downtown. Plenty of space to spread out!

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