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Prenatal Yoga &
Mother and Baby
Yoga

Stretch, move, breathe and take some time for yourself.

Mother and Daughter

Upcoming Classes

Prenatal Yoga

Gather together to nourish your pregnancy, calm the nervous-system, relieve stress and thrive during this incredibly special time in your life. We will safely move, stretch and strengthen your body as well as learn about optimal fetal positioning, birthing positions and much more. Creating community and meeting other pregnant mothers is a priority in this class, so come with an open heart to meet new friends!

I am so excited to be together, I hope you will join us!

Early 2024 Sessions

  • All levels classes, from beginner to seasoned yogi.

  • All classes Tuesdays, 5:30pm - 6:40pm.

    • January Session : 9, 16, 23, 30 (4 classes)

    • February & March Session: Feb 6, 13, 27 + March: 5, 12, 19 (6 classes)

  • Signup for one or both! If you signup for both of the upcoming sessions you receive $15 off total registration.

  • Location is on the west-side of Petaluma, close to downtown and will be shared upon signup.

  • Contact Kari with questions.

Expecting

Mama and Baby Yoga Series

Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! This class is for anyone who identifies as a Mother. Classes are designed for Mamas but we sprinkle in fun songs, massage and movement for the babes. You will learn about your beautiful Mother body and Motherhood as we weave in safe and effective ways to help those who gave birth to recover and restore after pregnancy, labor and birth. This class will also focus on stress relief, ways to care for yourself and so much more. Perhaps one of the best parts of this class is getting to know other Mothers who are right there with you in the ups and downs of Motherhood.

Early 2024 Sessions

  • This class is for pre-crawlers. If your babe is mobile but likes to stick close to Mama, connect with me to see if it will be a good class for you both. Most important is to be sure you are ready for yoga.

  • All levels classes, from beginner to seasoned yogi.

  • All classes Tuesdays, 11am - 12pm.

    • January Session : 9, 16, 23, 30 (4 classes)

    • February & March Session: Feb 6, 13, 27 + March: 5, 12, 19 (6 classes)

  • Signup for one or both! If you signup for both of the upcoming sessions you receive $15 off total registration.

  • Location is on the west-side of Petaluma, close to downtown and will be shared upon signup.

  • Contact Kari with questions.

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