Prenatal Yoga & Mama and Baby
Stretch, move, breathe and take some time for yourself.
Spring 2023 Offerings
Prenatal Yoga
Gather together to nourish your pregnancy, calm the nervous-system, relieve stress and thrive during this incredibly special time in your life. We will safely move, stretch and strengthen your body as well as learn about optimal fetal positioning, birthing positions and much more. Creating community and meeting other pregnant mothers is a priority in this class, so come with an open heart to meet new friends!
I am so excited to be together, I hope you will join us!
Summer Sessions 2023
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No yoga experience is necessary, these are all levels classes.
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Tuesdays, 5:30pm - 6:30pm
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Two 4-week sessions available
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June 20, 27, July 11, 18
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August 1, 8, 15, 22
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4 classes in each session
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$98 per 4-week session
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Petaluma Mother's Club - $88
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Book both sessions and receive $25 off the total.
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If you have your baby mid-series you can use credit towards other classes, workshops, privates and/or retreats.
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Large indoor location on westside of Petaluma, close to downtown. Plenty of space to spread out!
Mama and Baby Yoga Series
Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! This class is for anyone who identifies as a Mother. Classes are designed for Mamas but we sprinkle in fun songs, massage and movement for the babes. You will learn about your beautiful Mother body and Motherhood as we weave in safe and effective ways to help those who gave birth to recover and restore after pregnancy, labor and birth. This class will also focus on stress relief, ways to care for yourself and so much more. Perhaps one of the best parts of this class is getting to know other Mothers who are right there with you in the ups and downs of Motherhood.
Summer Sessions 2023
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No yoga experience is necessary, these are all levels classes.
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This class is for pre-crawlers. If your babe is "sort of mobile" but likes to stick close to Mama, connect with me to see if it will be a good class for you both. Most important is to be sure you, Mama, are ready for yoga.
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Thursdays, 11am - 12pm
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Two 4-week sessions available
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June 22, 29, July 13, 20
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August 3, 10, 17, 24
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4 classes in each session
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$98 per 4-week session
-
Petaluma Mother's Club - $88
-
Book both sessions and receive $25 off the total.
-
-
Large indoor location on westside of Petaluma, close to downtown. Plenty of space to spread out!