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Mommy & Me Yoga

Stretch, move, breathe and take some time for yourself.

African-American mother training with cute little baby at home.jpg

Current Class Offerings

Bring your sweet babe and let's get you, Mama, out on your yoga mat for some self-care. You certainly deserve it! Classes are designed for Mothers but we sprinkle in fun songs, massage and movement for the babes.

You will learn about your beautiful Mother body and Motherhood as we weave in safe and effective ways to help those who gave birth to recover and restore after pregnancy, labor and birth. This class will also focus on stress relief, ways to care for yourself and much more. Perhaps one of the best parts of this class is getting to know other Mothers who are right there with you in the ups and downs of Motherhood with a new little one.

 

Fall 2024 Session

  • This class is for pre-crawlers*. Newborn babies are welcome, the most important thing is to be sure you are ready for yoga. *If your babe is mobile but likes to stick close to Mama, connect with me to see if it will be a good class for you both.

  • All levels classes, from beginner to seasoned yogi.

  • Tuesdays, 11am - 12pm

    • Fall Session : September 10th - October 29th (8 classes)

    • $225 total for the 8 week session

  • Location is on the west-side of Petaluma, close to downtown and will be shared upon signup.

  • Contact Kari with questions.

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