Teacher Training Modules
Your teacher trainees will gain essential skills and confidence in supporting mothers through pregnancy and postpartum.
We offer short, focused modules that can be tailored to your 200-hour yoga teacher training. You can choose sections on prenatal yoga, postnatal yoga, or a combined overview of both. Through a blend of lecture, discussion, and hands-on practice, trainees will learn how to safely and skillfully adapt yoga for these unique and transformative stages of life.
Trainees will leave these modules feeling empowered, informed and excited to welcome pregnant and postpartum students into their classes with sensitivity, clarity, and confidence.
All modules are taught live online and are tailored to your training schedule.
Certified Yoga Therapist
Kari has over a decade of teaching experience and a specialization in yoga for women's health including yoga for pelvic health, prenatal, postpartum and perimenopause.
Her teaching is rooted in tradition yet backed by science and her own 15+ years of experience. Kari enjoys offering a realistic and fun, down-to-earth approach that resonates with students. Drawing on her background as a certified yoga therapist and her extensive work in perinatal yoga, Kari weaves together anatomy, movement, breathwork, nervous system support and much more to give students a strong foundation to support mothers in their classes. She also understands the practical realities of teaching yoga classes and trying to support different populations within one class and guides students through overcoming fear or intimidation. Her modules are fun, cohesive, organized and an inspiring learning experience for all trainees.
